Recipe by: Kate Hanam

Source: Kate Hanam

Serves: 8 – 10

kate hanam pumpkin soup

Ingredients

  • 1 tbsp oil , coconut or vegetable
  • 1300 grams pumpkin chopped
  • 2 large yellow onions, chopped
  • 1 bulb garlic, smashed/cracked
  • 1 Granny Smith apple, chopped
  • 2 chicken stock cubes
  • ½ tsp ginger powder or fresh ginger
  • ¼ tsp cayenne pepper
  • 1 tbsp cumin
  • 1 tsp turmeric
  • 1 tsp garam masala*
  • 1 cinnamon stick
  • 1 tbsp medium curry powder

Instructions

  • Heat oil in pot. Add pumpkins, onion, garlic and apple.
  • Add the remainder of the ingredients.
  • Add 3 cups of water or until your desired consistency is achieved.
  • Boil for approximately 10 minutes or until the pumpkin is soft.
  • Take out the cinnamon stick and puree with a blender (do batches if necessary) or stick mixer.

* Garam masala is a blend of ground spices common in North Indian and other South Asian cuisines. It is used alone or with other seasonings.

Download PDF here:Kate Hanam International GF Pumpkin Soup

Advertisements